Is online gaming a positive or negative influence on mental health?

Key takeaway: Online gaming can have both positive and negative effects on mental health. While it can boost cognitive abilities, provide social interaction, and reduce stress and anxiety, it can also lead to addiction, promote sedentary behavior, expose players to toxic behavior, and cause sleep deprivation and disruption. To maintain a healthy balance, it is important to set limits and boundaries, choose games that promote well-being, and seek support and help when needed.